Jump N Rise

Unlock Fun & Fitness for Teenagers & Kids (12–15) in Ahmedabad

Jump-n-Rise: Where Every Child’s Fitness Journey Begins

Five-star Google review rating for a kids' fitness center.

Watch a teen with special needs achieve a fitness milestone at Jump-n-Rise Gym, Ahmedabad. 

See the Fun: Different Gym Activities for Teens in Ahmedabad!

A young child at Jump-n-Rise gym, standing with exercise equipment, illustrating a blog post about the impact of gym activities on height growth in children.
Group of happy students posing with Devanshi Mam at Jump-N-Rise, showcasing a lively and active environment in their fitness class.

From Screen Time to Lean Time: Boost Your Teen’s Confidence with Our Gym!

Girl with glasses engrossed in mobile in Ahmedabad.

Too Much Screen Time

Remember when kids in Ahmedabad used to play outside until the sun went down?

These days, teens and kids under 16 spend more time on their phones and tablets. This change isn’t only about missing out on fresh air.

Too much screen time can lead to negative effects on their bodies and minds. These include feeling sad, struggling in school, and having low self-esteem.

Why It's a Big Deal

Spending all day on screens can make your teen’s body and mind feel tired.

It can make staying focused in class hard, increase their worries, and even make it tough to make friends.

Also, always looking at others online can make your teen feel left out or not as good, which is often called FOMO (fear of missing out).

Child grappling with self-esteem and mental well-being in Ahmedabad.

Group of teens stretching in fitness class in Ahmedabad.

Jump Into Action With Us!

At Jump-n-Rise, a gym for teenagers, we’ve got the perfect solution!

Our activities are perfectly suited for kids under the age of 15. We focus on building a healthier, happier generation in Ahmedabad.

  • They Get More Confident: Exercising helps them feel great about what they can do.
  • They Find Friends: Your teen will meet other kids and have fun together, making new buddies.
  • Thinking Gets Easier: Our fun games make paying attention and doing homework easier.
  • They Feel Happier: Beyond feeling happier, these activities are great for their physical health too.

Over 100 teens in Ahmedabad have joined us, reporting better moods, improved grades, and boosted confidence!

Transforming Teens: Top Benefits of Our Gym Classes in Ahmedabad!

Young girl showing inner strength, representing confidence building in gym classes for teenagers

1. Boosted Confidence and Character Building

Our gym classes make teenagers feel strong, capable, and confident.

Your teen will try new sports games, and exercises without fear, and be confident with friends. That’s the power of confidence!

They’ll also learn to keep trying and to respect others, making them a good person.

90% of our teens report increased confidence within the first three months.

Blooming brain, symbolizing mental health growth through fitness for teens.

2. Mental Well-Being and Stress Relief

Our activities focus on mental well-being and promoting a positive mindset.

Exercise works like magic for your teen’s brain. It makes worries smaller and smiles bigger.

It helps your teen feel more peaceful and sleep better at night, so they’re ready to take on the world every morning.

Child balancing life skills, illustrating character development in our fitness program.

3. Friendships and Social Skills

Our gym is like a big, happy family where everyone makes friends.

Your teen will learn to work together, share, and support each other. These friendships can last a lifetime. The social skills they learn are key for school, home, and future work.

Parents often say they see their teens make great friends and become more open at Jump-n-Rise.

Our fitness classes for teens sparks creativity in  them

4. Smarter Thinking and Creativity

Here’s a cool fact: Teens who are active tend to do better in school.

Our gym activities help sharpen their brains, making homework easier and grades better.

And there’s more—exercise also sparks creativity and problem-solving skills. So, whether it’s solving a math problem or painting a masterpiece, being fit helps your teens think outside the box.

One of our teens, got better at math and creative work after joining our classes.

See the change for yourself! Sign up your teen for a demo class today and watch their confidence soar at Jump-n-Rise.

Success Stories: Teens & Kids (12–15) Shine at Our Ahmedabad Gym!

Akanksha Tripathi
Great place for child's mental and physical development. Personalized plan and attention given to each. Very supportive, humble and qualified staff. Special thanks to Devanshi ma'am and Amal sir. Again thanking whole jump and rise team. Wish them very best of luck.
Aditya Makwana
The environment here is very friendly. The coaches here are very friendly and calm and they guide my child in the right direction for the betterment of my child. I would recommend all of you to visit Jump n Rise and just experience it once and then guide your child to his betterment.
Bhumi Makwana
Jump n rise the gym at the best gym in bopal . Gym atmosphere is best for workout and trainer are also best . Here they make us to do so many activities like yoga, workout. If u talk about my experience I have never seen such a gym especially for child, that is frist gym for children, very colourful and attractive.
Gohel Sachin
Jump n rise is best place for children, safty and friendly environment for kids. Vacation time is best time for joining
Sam Patel
Good place to enhance kids strength & physical fitness. My son love to come here every day. The team is also good & very co operative. The facilities & equipment is also a very good. It's just like doing exercise with fun or play.
Suril Patel
Start them young, they say. Active kid is a blessed kid. That is the philosophy this kiddie gym is based on. A very necessary environment that our city lacks, this gym provides creating much needed enthusiasm in kids. Kid friendly staff and a great coach to trust our kid with.
Nikhil More
Great place for kids to develop their physical fitness. My 3.5 year old daughter has joined the gym within 1 month we can find change in her behaviour she is more confident kid now. All credit goes to Amal Sir, Devanshi Ma'am and team Jump-n-Rise. Much needed daily activity for chidren.
Zeba Hashmi
Much needed indoor gym in Ahmedabad. Well planned, well researched and run by expert professional coaches. My son has autism with multiple disabilities but the team of jump n rise is working hard with him and training him various activities needed for his physical development. Thank you so much 😊😊🙏🙏

Inspired by their stories? Join us to create your own success story at Jump-n-Rise!

Our Journey in Fitness: Inspiring Young Lives at Jump-n-Rise

In Ahmedabad, a dream gave rise to Jump-n-Rise: to turn teens and kids under 16 into fitness superheroes.

Founded by Devanshi Mam in 2021, our center in South Bopal is more than a gym—it’s a vibrant playground for kids under 16!

Devanshi isn’t only a fitness coach; she’s like a superhero for kids’ health. She wanted to make a place where laughter, play, and strength meet.

For over a decade, we’ve made fitness irresistible, turning it into the best part of every kid’s day. We’re all about fun, strength, and happy, confident kids. This is just the start of our fun fitness adventure!

Looking for a place where your teen can grow strong, confident, and joyful? Join us at Jump-n-Rise, where fun and fitness come together.

Schedule a visit or sign up for a demo class today!

Keeping Teens Safe at Jump-n-Rise

At Jump-n-Rise, we make sure fun and safety go hand in hand for all our teen members. Our gym is a cool place where teens under 16 can hang out, have fun, and stay active.

First up, we’re all about safety. Our team checks every piece of equipment to make sure it’s super safe. Plus, our gym’s big and open, which means lots of space to move around safely.

We also teach teens how to use equipment safely. It emphasizes secure workouts for teens and kids under 12–15 in Ahmedabad. This ensures they can enjoy activities like climbing walls and obstacle courses without worry.

And for added peace of mind, we keep our place squeaky clean and germ-free.

So, if you want a fun and safe spot for your teen, Jump-n-Rise is it. We can’t wait to see them shine with us!

Answers to Your Questions: FAQs

Great question! Some folks worry that gym activities might impact height, especially at 15.

The truth is, if teenagers work out the right way and do exercises meant for them, going to the gym can help them grow healthy and strong!

Want to know more about how it works? Check out our detailed blog post on Does Gym Affect Height.

And guess what? At Jump-n-Rise, we tailor our programs to nurture growth in a fun, safe way. Why not join a demo class and see for yourself?

Yes, a 14-year-old can lift 5kg dumbbells, but there’s a catch – it’s all about technique and supervision.

Lifting weights can be beneficial when done in the correct way. The focus should be on form rather than heaviness.

Our experienced coaches at Jump-n-Rise ensure every teen learns the right way to lift, promoting strength without risk. Curious to try? Our demo class is the perfect start!

Good question!

Yes, 12-year-olds can lift weights safely, but they need to do it the right way and have an expert watch over them.

At Jump-n-Rise, we emphasize safe, age-appropriate strength training.

Check out our blog on How Much Can a 12 Year Old Lift for more insights. Better yet, why not see our safety-first approach in action by joining a demo class?

Kids younger than 13 can go to the gym, especially to a fun and friendly place like Jump-n-Rise, where everything is safe and made for them.

We make fitness fun and ensure that exercises are perfectly suited to their age and development stage.

Curious? Your child might enjoy our trial class. It’s a great way to start getting fit and having fun.

Jump-n-Rise is at Commercial Complex, 501, Aaryan Gloria, South Bopal, Bopal, Ahmedabad, Gujarat 380058.

Don’t worry about parking; we’ve got free parking right along with the complex. Finding us is easy, and parking is hassle-free!

Getting to Jump-n-Rise is simple with public transportation.

There’s a BRTS bus stand known as “SOBO Centre” just 500 meters away, making it super convenient for parents to bring their kids over. See you soon!

Jump-n-Rise is Ahmedabad’s only gym dedicated to kids.

Unlike other gyms, everything at Jump-n-Rise, from our equipment to our trainers, is designed with children in mind.

Click ‘Book a Demo Class,’ text us on WhatsApp, and come for the scheduled demo. Expect a fun intro to our kid friendly fitness activities!

At Jump-n-Rise, safety is our top priority!

  • We ensure the gym is a secure environment for all.
  • Ample space in the gym allows for safe play and exercise.
  • Daily equipment checks maintain everything in top condition for safety.
  • Strict cleanliness protocols are in place to keep the gym germ-free.
  • Lady coaches are available to provide a comfortable and supportive environment.
  • I (the owner/manager) am also present to oversee and ensure safety.
  • The entire gym is monitored by CCTV for added security and peace of mind.
Yes, definitely! Your child can join one free trial demo class to see if they like it.
After that, we offer a one-day class for ₹200 for all kids and ₹300 for kids with special needs, like ADHD, if they want to come for 10-15 days without a monthly plan.

We tailor our fitness programs to fit each age group perfectly.

Our coaches are experts at creating fun, safe workouts that suit your child’s age and fitness level.

Ready to see your child enjoy fitness the right way? Join us for a demo class!

Jump-n-Rise is open Monday to Saturday, from 10 a.m. to 8 p.m. Parents can pick any 1-hour slot that fits their schedule.

Each child enjoys 5 fun-filled sessions a week, ensuring they get the most out of their fitness journey. Ready to set a schedule that works for you? Let’s get moving!

Yes! You can choose any available slot that’s convenient for you and your child for the demo class.

We kindly ask you to let us know a day in advance to prepare for your visit. Want to find the perfect time? Hit the ‘Book a Demo Class’ button and we’ll see you soon!

Our membership fee is ₹3000 a month for all kids and teens. We also offer healthy daily snacks for an extra cost.
For kids with special needs, the fee is ₹6000 a month, including tailored classes.

Ready to join? Let’s get started.

There is no extra cost other than the membership fee. But we also offer paid addons, which are optional.

Infographic showing 'Over 200 Happy Kids Trained' at Jump-n-Rise Gym, with illustrated children in sports gear.

Ready to Jumpstart Your Teen’s Fitness Adventure?

Secure a spot in our demo class and witness the transformation. Fun, fitness, and friendships await at Jump-n-Rise!